Are you struggling with the art of juggling children this school holidays? Brace yourself, this rule involves simply dropping all the balls. Try it for just 5-10 minutes, when we are super stressed, we tend to convince ourselves we have not time to drink water, go to the bathroom or even breathe in and out. Basic needs that the body require to function and perform under stress. Ideally take a walk around the block or reboot your mind with a five-minute breather... SEE MORE
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